This is not about some new magical diet or exercise program. As you know, any healthy diet and exercise plan works when you follow it. You've probably lost weight before on a number of diets. Working with Charles, it's all about the missing link, your mindset, and discovering the motivation to stay committed and focused on a new lifestyle, so that maintaining once you reach your goal is a reality! You will learn Charles's method at a pace that is manageable for your current lifestyle and goal.