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Give Mom the Gift of Health!

May 15, 2016 By Charles D'Angelo

This Mother’s Day, Prove to Your Mom That You Love Her! Sure, you can take Mom out for brunch. You can buy her flowers or chocolate. A spa day is always great. But why not tell your mom how much you really love her? Help…

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Filed Under: General

Love Yourself — Only Good Will Come of It!

May 15, 2016 By Charles D'Angelo

At some point in your life you probably heard or maybe even said something like this, “She thinks she’s so good!” And you or your friends probably meant it as an insult. But why is that an insult? I would hope that, whoever she is,…

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Filed Under: General

Breaking Bad… Habits

May 15, 2016 By Charles D'Angelo

The word “habit” doesn’t really begin to cover how difficult it can be to change. That word makes it sound easy, like it’s just a matter of choosing not to do something negative in order to stop doing it. Which is sort of true. It…

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Filed Under: General

Getting Fit When Life Gets in the Way

May 15, 2016 By Charles D'Angelo

“I was doing so well on my diet, and then life got in the way, and I’ve gained back every pound.” “I was going to the gym regularly, and I could feel myself getting in better shape, and then life got in the way, and…

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Time for You to Start Modeling

May 15, 2016 By Charles D'Angelo

No, I don’t mean posing for photographs or walking the catwalk. I mean it’s time for you to start acting like those you admire — in other words, modeling your behavior after the people who are what you want to be. We tend to modify…

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Keep Learning for Lifelong Success

May 15, 2016 By Charles D'Angelo

Kids are pretty malleable. In just a couple of years they learn how to move, crawl, walk, run, feed themselves, speak … they even learn about the culture they live in, what’s expected of them and how to manipulate some situations to their benefit. They…

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5 Ways to Increase Your Confidence and Achieve Success

May 15, 2016 By Charles D'Angelo

It’s a vicious circle. You lack success in some area, and that affects your self-confidence. Your lowered self-confidence means you are less likely to achieve success, and thus it continues. This can be especially devastating when you are trying to lose weight. First, being overweight…

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Keep It Going

May 15, 2016 By Charles D'Angelo

People often have ideas about exercise similar to common ideas about diet: if you want to lose weight you exercise for a while and then when you lose weight you can stop. That’s fine if you want to spend your life yo-yoing up and down…

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You Need Caring Too!

May 15, 2016 By Charles D'Angelo

Women in particular have a very hard time putting themselves first. When they look at their days, they slot in time for work, for cooking, time to clean the house, time to drive the kids to soccer, basketball and dance, time to help with homework…

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When Things Don’t Go According to Plan

May 15, 2016 By Charles D'Angelo

When you are on a weight-loss program, you have to plan. As the old saying goes: If you fail to plan, you plan to fail. When you are determined to lose weight you have to plan, that’s for sure. You know exactly what you’re eating…

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Filed Under: General

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