Mr. and Mrs. Staiert
Total Weight Loss: 250 Pounds
Non-Scale Wins: "Though losing the weight, I’ve realized that for me to be successful, I can’t look at unhealthy foods as rewards or use them as a crutch against the givens of life,” he said about his success. "My doctor has completely eliminated my blood pressure medicine, as well as the cholesterol medicine, and even taken me off the C-pap machine. The most rewarding part of this entire experience has been seeing my kids faces light up knowing I’m going to be around much longer for them now,” Ralph said.
Total Weight Loss: 210 pounds
Non-Scale Wins: Losing half his size! “Charles helped me understand I had to shift the way I saw myself mentally. I could still meet my emotional needs, but use (healthy habits) that were an investment in my future instead of unhealthy foods,” Buchanan said.
Total Weight Loss: 101 pounds
Non-Scale Wins: “I stopped using food like a drug. The biggest shift I made in this whole thing wasn’t just on my plate, but in my head. Raising my standard in my health changed everything. I decided I wasn’t going to tolerate anything less than my best in all areas of my life from then on. As I started living healthier, I started to enjoy my life. I always knew what I should be doing, but needed to learn how to stop the pattern of sabotaging myself.”